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Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed. This 75 medium challenge is a more holistic approach focused on sustainable habit formation and personal growth over the course of 75 days. Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable. 75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness.
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Learn the rules, benefits, and tips for this fitness and personal development program.