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Dive into the world of dialectical behavior therapy (dbt) and discover the power of free dbt worksheets and exercises. Find free printable dbt worksheets for emotional awareness, distress tolerance, interpersonal effectiveness, and mindfulness practices. Using dbt worksheets can improve a person’s emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Includes worksheets on emotion regulation, distress tolerance (improve), accepts, wise mind & assertive communication (dear man).
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Dbt worksheets help explain the concept of dbt and impart useful coping mechanisms to clients. Dbt handouts and practice sheets can be a good tool for therapists to print and send home with clients. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more. Includes mindfulness, distress tolerance, emotion.